What If Stress Recovery Didn’t Feel So Overwhelming?

You don’t need to overhaul your life to feel better. In fact, adrenal recovery is most effective when it’s gentle, consistent, and personalised.

We’ll help you tune into your body’s stress signals, create realistic shifts that fit your life, and rebuild your energy at a pace that’s sustainable—not stressful. From sleep routines to nutrient support and emotional resilience tools, we walk beside you as you find your way back to balance.

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ADRENAL & STRESS RESILIENCE

Burnout Isn’t a Badge of Honor — It’s a Signal Your Body Needs Support

Feeling constantly wired-but-tired? Struggling to focus, waking up exhausted, or crashing hard by mid-afternoon? These are signs your nervous system and adrenal function may be out of balance. At Real Functional Health, we help you understand the root causes of burnout, so you can finally feel calm, steady, and energised again.

Common signs of adrenal dysfunction may include:

  • Ongoing fatigue, even after sleep

  • Sleep issues—trouble falling or staying asleep

  • Brain fog, low motivation, or mental fatigue

  • Salt or sugar cravings

  • Feeling overwhelmed by small tasks

  • Mood swings or anxiety without a clear cause

Understanding Potential Causes and Triggers:

Stress-related exhaustion and adrenal dysfunction often stem from a combination of:

  • HPA axis dysregulation (your brain–body stress feedback loop)

  • Chronic emotional or physical stress

  • Poor sleep hygiene or circadian rhythm disruption

  • Blood sugar instability

  • Unresolved trauma or nervous system dysregulation

How We Help You Reclaim Your Health from Burnout & Adrenal Fatigue

01

Functional Testing

Gain clarity with DUTCH hormone testing or cortisol mapping to assess your adrenal function

02

Nervous System Reset

Learn techniques to regulate your stress response—no 90-minute meditations required

03

Targeted Nutritional Support

Tailored supplement and food strategies to nourish your adrenals and balance blood sugar

04

Lifestyle & Boundaries Coaching

Real-life tools for reducing overwhelm and protecting your energy

05

Ongoing Guidance

Flexible consults, check-ins, and resources to help you stay on track—at your pace

Available Courses

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Adrenal Burnout Recovery Blueprint

Running on fumes? This short but powerful course is built for high-achieving women, stressed-out mums, and burnt-out professionals who need real recovery — fast. If your energy is gone, your moods are on edge, and your sleep is a mess, this is for you.

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