Age Isn’t the Problem—Inflammation, Fatigue, and Burnout Are
Noticing more stiffness, slower recovery, or brain fog creeping in? Ageing doesn’t have to mean exhaustion or discomfort. At Real Functional Health, we look at the drivers of premature ageing—like inflammation, poor detox pathways, and blood sugar imbalances—and help you reverse the wear and tear before it becomes chronic.
We don’t chase youth—we support your body to thrive through every chapter.
Are You Ageing Faster Than You Should Be?
Early Signs You May Be Ageing Faster Than You Should
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Fatigue that doesn’t improve with rest
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Slower metabolism or stubborn weight gain
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Increased joint stiffness or aches
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Forgetfulness, brain fog, or low motivation
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Dull, dry, or thinning skin
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Frequent illnesses or poor immune recovery
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Trouble sleeping or feeling refreshed in the morning
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Mood dips, anxiety, or emotional flatness
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Poor stress recovery or energy crashes
What Speeds Up the Ageing Process?
While we can’t stop the clock, we can slow how fast it impacts your body. Common accelerators of biological ageing include:
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Chronic inflammation and oxidative stress
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Poor blood sugar regulation and insulin resistance
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Hormonal decline (oestrogen, DHEA, melatonin, etc.)
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Toxic exposure (pesticides, plastics, pollutants)
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Poor sleep and circadian rhythm disruption
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Low muscle mass and sedentary habits
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Under-nourishment or poor nutrient absorption
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Mitochondrial dysfunction and low cellular energy
How We Support Your Longevity, Naturally
Functional Age & Metabolic Testing
We assess biological age markers, insulin sensitivity, inflammation, detoxification capacity, and oxidative stress—giving you a real view of your inner health, not just your age on paper.
Mitochondrial & Nutrient Support
We support your energy at the cellular level using targeted nutrients, adaptogens, and strategies to optimise mitochondrial function and reduce fatigue.
Inflammation & Detox Pathway Optimisation
Using food, herbs, and functional testing, we support liver health, reduce oxidative stress, and enhance your body’s natural detox pathways.
Hormone & Metabolic Balancing
We help stabilise hormones like DHEA, melatonin, cortisol, and insulin for improved mood, sleep, body composition, and graceful ageing.
Long-Term Wellness Planning
We help you build a sustainable routine that supports strong bones, muscle tone, brain health, and vibrant energy—so you feel your best for the long haul.
Available Courses
Longevity & Anti-Aging Course
Common Questions
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